A few gentle questions first

Which of these feels closest to your story?

There is no wrong answer. It just helps me point you the right way.

I'm the daughter of a narcissistic mother

My family growing up was toxic or dysfunctional (my mother and/or siblings)

The difficult person is a partner or ex-partner

I'm mostly just curious about the work

Choose the one that fits best.

Question two

Is your body carrying it?

Tick anything that feels true. This is the part most people are never asked about.

✓Waking in the night, wired

✓Gut problems

✓Jaw, shoulder or lower-back tension

✓Fatigue that sleep doesn't touch

✓Anxiety, low mood, or a diagnosis that never quite fit

✓None of these, really

Tick anything that's true — or "none of these".

Question three

Have you been down the NHS route with this?

The GP, medication, talking therapy. Wherever you've got to is fine.

Yes — and it never quite reached the root

I'm mid-treatment, or on a waiting list

Not yet

Choose whichever is closest.

Question four

Why now — and what would you want to feel different?

What made today the day you looked? And if one thing were different in 60 days, what would it be? A sentence is plenty.

Even a line helps me prepare for our call.

Last question

A little honesty, both ways.

My help is a paid 12-month programme with a weekly call — not a one-off free session. The Welcome Call itself is free and no-pressure. Where are you with that?

I'm ready to do the work

I'd like to hear how it works on the call

I'm not in a position to invest in help right now

Choose whichever is honest for you.

Nearly there

Where shall I reach you?

So Lily can say a quick hello before your call, and hold your place.

An honest word

This may not be the right moment — and that's okay.