Why nothing worked. And what does.
You are the daughter of a narcissistic mother. You have been to the doctor, taken the medication, read every book, sat through the talk therapy. None of it reached the wound, because trauma is stored in the body, not in the thoughts. Once it is released, the life you imagined comes back. You are seen. You are believed. You are well. I am living proof, and I help you do the same.
Instead of imagining the worst, we begin with the first sign of hope.
A morning where you wake at 6am, not 3am, and your chest does not tighten before your feet hit the floor. A weekend where your nervous system stops scanning the room. A month from now, where you have words for what happened to you that do not make you feel like you are overreacting. A year from now, where the chronic feeling has softened and you have stopped pushing through.
This work is gentle and nurturing. It does not ask you to relive anything you do not want to relive. What the doctors do not tell you is that your experiences remain as trapped energy in your body, and that energy can be permanently released, leading to your symptoms disappearing.
A glimmer is the opposite of a trigger. The smallest moment that quietly tells your body, you are okay here. We build this work around glimmers.
Most of what is on the shelf was never written for trauma survivors.
That is the whole problem.
I have spent close to fifteen thousand pounds over the years trying to get better. Books, courses, therapists, retreats, supplements. Most of it helped a little. None of it touched the root, because none of it was written for a nervous system that had been living in survival since childhood.
The work that finally moved the needle for me only became available in the last few years. Most women in this country still do not know it exists. The standard path is medication, talk therapy, a self help book, and the implication that you need to think more positively. For complex PTSD, that path will keep you managing the symptoms for the rest of your life.
Thriving Daughters is the version of help I could not find when I needed it. You will start by learning the latest research on what trauma actually does in the body. You will see how the symptoms you have been living with (the 3am waking, chronic tension, ADHD, and the general feeling that life should not be this hard) connect back to one root. From there, the body practices begin. The work is paced, nurturing, and built around what your nervous system can actually hold, not what a 90 day course says it should hold.
A room of women who already know what you are saying.
And a coach who has come out the other side.
Most women I work with have never spoken to another person who fully understood what they were describing. They have spent decades being told they are too sensitive, too dramatic, too unforgiving, ungrateful. Inside Soul Sanctuary, you are sitting with women who already know. You do not have to explain the dynamic before you can talk about the dynamic.
Most online communities for daughters of narcissistic mothers are organised around the survivor identity. There are very few examples of women who have done the work and made a complete recovery. I am one of them. The whole reason this programme exists is because complete recovery is real, it is teachable, and it is what I want for you.
Both programmes run for 12 months. Both start with the same THRIVE Method — the first 60 days are where the body work begins. The biggest difference between them is private 1:1 transformation sessions or self paced group healing across the year.
Six movements. Twelve months. We start with the body first.
Your journey opens with trusting your own instincts again — and grows from there.
Trust your instincts
The body knows what safe feels like. Trust is where you start hearing your own no, your own yes, your own enough — and acting on them.
Heal your heart
Mother grief, sibling grief, the daughter you never got to be. Held only at the speed your body can hold, with body practices alongside.
Release your blocks
Perfectionism, fawn, hyper independence. The patterns that kept you safe as a daughter and now keep you small as a woman. We name them, thank them, let them go.
Ignite your soul
What you stopped allowing yourself to want. Your own creative life, beyond the wound.
Visualise the new you
Body led visualisation. Identity anchoring. Quiet rehearsal for the life you are walking into — a future that does not centre your mother.
Evolve
Choosing what stays in your daily practice. A graduation circle to mark the threshold of who you are becoming.
The opening intensive. Four modules. Eight weeks.
We start with physical healing first.
Rest
We start by making sense of what has been happening. Many women I work with have spent years trying to manage symptoms without ever being shown the deeper cause. A dysfunctional family is a health issue. Once you see that, the rest of the work has somewhere to land. Symptoms often get louder when you finally stop pushing. That is not a setback. That is the body finally allowed to speak.
- A dysfunctional family is a health issue
- Things no one tells you about the root cause
- Why slowing down feels difficult
- Permission to stop pushing
- Why high functioning doesn’t mean healthy
- The difference between coping and recovering
- You were taught to ignore your limits
- Live Emotional Freedom Technique (EFT) every week
Observe
We turn toward what your body has been communicating through symptoms. If those sensations could speak, what would they say? We move from analysis into noticing — the feelings, sensations, and quiet drains you have been carrying without realising — and use Emotional Freedom Technique to release stuck energy as it surfaces.
- “What is your body telling you?” workshop
- “What are your symptoms communicating?” worksheet
- If your symptoms could speak, what would they say?
- Noticing feelings and sensations
- What drains you without you noticing?
- Using EFT to release stuck energy
Open
Module 3 is where things begin to open. You start to see that a complete recovery is possible. The body releases in layers, not all at once, and not by force. I introduce a range of release routes so you can find what works for your body.
- Introduction to somatic techniques
- The body releases in layers
- “What is survival mode?” workshop
- You can make a complete recovery
- “Ways to release your trauma” workshop
- Breathwork & journalling
- Inner child work & Internal Family Systems
- Grief for what you didn’t receive · releasing anger
Transform
Module 4 is where the work starts to show up in how you live. You may notice yourself relating to people, decisions, and your own time differently. There is more ease, more clarity, and a growing sense of what you actually want. From here the 12 month container continues into the longer THRIVE Journey across months 3 to 12.
- Creating a life that feels good to live
- “Attracting the life you want” workshop
- Releasing relationships that no longer work
- What is reparenting?
- Letting go of old identities
- Becoming someone no longer shaped by trauma
- Self-trust
- Living differently, without forcing
Weekly group calls
Weekly calls with Hapi, where the modules unfold together.
Soul Sanctuary
A small private community for the women on the journey.
Day 30 & Day 60 check ins
So you celebrate how far you have come.
“Over the past 8 weeks, she has used techniques that helped me healthily process buried wounds and see things from a completely new lens, one that I know will change my outlook forever. She has helped me come to a place of acceptance for what is… That shift alone has been incredibly freeing and transformative. I truly feel this work is changing my life, and I cannot recommend her program enough.”
A Thriving Daughters member · shared anonymouslyBoth run 12 months. Both start with the same THRIVE Method.
The only thing that changes is how much of my private 1:1 time sits alongside you across the year.
The Thrive Programme
What's included
- The 60 day opening intensive (months 1 & 2)
- The full THRIVE Journey across months 3 to 12
(Trust · Heal · Release · Ignite · Visualise · Evolve) - Weekly group call with Hapi for the full 12 months
- Soul Sanctuary community access for 12 months
- Surprise ‘You Can Do This’ letters from Hapi
- Day 30, Day 60, Month 6 & Month 12 reflection circles
- The Easier Life Kit (TD Toolkit)
The Inner Circle
Everything in the Thrive Programme, plus
- 45 private 1:1 sessions with Hapi — weekly to start, bookable on demand thereafter
- 2 hour Kickoff Intensive in week one
- Priority WhatsApp access to Hapi any time
- Personalised pathway tuning around your body, family, pace
- Private 1:1 emphasis through Ignite, Visualise, Evolve (months 8 to 12)
Same 12 month arc. Same THRIVE Method inside both. The Inner Circle adds Hapi’s private 1:1 support alongside, particularly in the deeper second half of the year. Investment is discussed on your free Welcome Call.
Two layers, so you can decide if this is for you.
The 40 Day Safety Valve
If this is not the right fit in the first 40 days, tell me. Full refund. No questions. No friction.
The Felt It In 40 Days Guarantee
Commit fully for 40 days. Show up to the calls. If your body honestly has not felt the change, full refund and you keep every tool and resource.
In Hapi's words.
MMedSci · EFT · Somatic Integration · Daughter of a Narcissistic Mother
My big north star is global system change. My second is as a singer and songwriter. I am building Thriving Daughters as the vehicle towards both.
I started self development in my late teens. It took until very recently to realise that the reason none of it was holding was because I had trauma, and I had been suffering and pushing through it. Nobody told me that. The techniques aimed at thinking better do not work properly when trauma is stored in the body rather than in the thoughts.
I have spent close to fifteen thousand pounds across the years on books, courses, therapists, and retreats. The work that finally worked is recent. Most women in this country still have no access to it. That is the gap I am closing.
Trauma is a hot topic because it affects so many of us, in so many different ways, yet it is barely recognised in our healthcare systems. I am living proof that complete recovery is possible. That is the version of this work I want to give you.
A free 30 minute Welcome Call. Just me and you.
Book the call. No card needed. No upsell script. 30 minutes, just me and you.
Tell me where you are. What you've already tried, what's still not working, what your body is doing right now.
Leave with a tailored healing pathway. Written for you, not generic. One technique you can use that night.
Decide in your own time. If we're a fit, you join the next intake. If we're not, you still leave with something useful.
If yes, your journey begins. Soul Sanctuary opens. Day 1 of your THRIVE journey starts on the cohort start day — weekly calls, check ins at day 30 and day 60.
The things women ask before they book.
I have read all the self help books. Why would this be different?
Because most self help books were not written for trauma survivors. They were written for readers with a regulated nervous system who need motivation, structure, or a mindset shift. If your nervous system has been in survival since childhood, those approaches will not reach the root. Thriving Daughters works the other way around. We start with the physiology of trauma, then layer in story, language, and identity work on top of a nervous system that can actually hold it.
I have tried therapy and medication and nothing has touched it. Why would this?
Talk therapy treats your thoughts. Trauma is not stored in the thoughts, it is stored in the body. Medication can quiet the symptoms while you do the actual work, but it does not do the work. The opening intensive begins in the body. That is the whole difference.
What is complex PTSD, and is that what I have?
CPTSD usually develops from prolonged interpersonal trauma, often in childhood, often from a primary caregiver. It is rarely diagnosed in this country, particularly in women, and almost never in daughters of narcissistic mothers. The symptoms most women carry (the chronic anxiety, the gut, the 3am waking, the ADHD diagnosis that never fully fit, the general feeling that life should not be this hard) line up. The Welcome Call is where we look at what fits for you. There is no pressure to take a label home with you.
How long does this kind of recovery actually take?
Years. I am not going to tell you otherwise. Both programmes run for 12 months on purpose. The 60 day opening intensive is where the foundation goes in. The remaining 10 months are where the work becomes part of how you live, rather than something you have to consciously practise. Most women continue to deepen the work for years afterward. I am still doing mine.
I am not sure I have time for this.
The daily practice is 10 minutes. There is one weekly group call. The work is designed for women who are already exhausted and already pushing through. It is small on purpose.
Will I have to relive my trauma?
No. We do not go back into your memories. We work with what is happening in your body now. You stay in control of what you share, when, and with whom.
What if I am not sure my mother is actually narcissistic?
Then book a Welcome Call. We talk it through with no diagnosis pressure. You leave with a tailored healing pathway either way.
Is the community really worth it?
For most of the women I work with, the community is the part they did not know they were missing. Soul Sanctuary is small on purpose, the women are at a similar stage, and the orientation is recovery rather than survivor identity. You will not have to explain the dynamic before you can talk about the dynamic.
How does the investment work?
We talk through investment and payment options on your free Welcome Call. Nothing is asked of you before then.
If you have read this far, you already know.
30 minutes on the phone, just you and I. No card needed. No upsell script. You leave with a tailored healing pathway, written for your specific situation, whether you decide to work with me or not.
Book Your Free Welcome Call